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March 2018



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Mar. 10th, 2018


Eggplant Lasagna

Eggplant Lasagna


1 eggplant
10 oz part skim ricotta
1.5 cups part skim mozzarella
2 tbsp Parmesan shredded
28 oz crushed tomatoes
8 oz mushrooms diced
2 tbsp olive oil
Kosher salt
Black pepper
1 bay leaf
2 cups kale
1/2 lemon, juiced
2 green onions diced
1 large garlic clove, crushed


1. Preheat oven to 375 F

2. Slice the eggplant length wise, salt and lay out on paper towels. Let sit for 15 minutes. Pat dry. Lightly spray a baking pan and lay eggplant as flat as you can. Bake for 15 minutes. Remove from oven and let cool.

3. Meanwhile place 1 tbsp of olive oil in a medium sized stock pot over medium heat. Added diced mushrooms and toss. Cook for about 15 minutes. Add tomatoes, bay leaf, and crushed garlic. Cover and cook on low for 15 minutes. Season as desired and pull from heat.

4. Also meanwhile, add remaining olive oil in a cast iron skillet set over medium heat. Add kale and about 1/2 cups water and simmer for about 10 minutes. Drain pan and set kale aside in a bowl. Sprinkle with lemon juice and let cool.

5. Add ricotta and egg to kale. Season with salt and pepper and stir until combined.

6. Spray cast iron skillet, add about 1/2 cup of sauce to bottom. Layer half of the eggplant flatly over sauce. Add half of the remaining sauce and smooth until flat. Add all of the ricotta mixture and smooth until flat. Top with half the mozzarella.

7. Add remaining eggplant in a layer, add remaining sauce. Top with remaining mozzarella and sprinkle the Parmesan on top.

8. Bake uncovered for 25 minutes.

9. Remove from oven and let sit for 10 minutes. Serve with a nice glass of wine and a small side salad.

Mar. 6th, 2018

Red Dress

Smothered Chicken over Lemon Asparagus

Smothered Chicken over Lemon Asparagus


* 1 lemon
* 1 pound asparagus
* 3 chicken breast, skinless (approx 1 pound)
* 1 28 oz can diced tomatoes
* 1 tbsp olive oil
* 1/3 cup water
* kosher salt, to taste
* cracked black pepper, to taste
* 1 tbsp Italian seasoning
* 3/4 cup whole milk mozzarella


1. Preheat oven to 375 F

2. In an oven proof skillet bring half the olive oil up to temperature to medium high heat. Add chicken breast and sear.

3. Add tomatoes and Italian seasoning (about 1 tbsp to start) to skillet. Place in oven for 30 mins.

4. Pull out chicken and top each breast with an equal share of mozzarella. Place back in oven and cook for about 7-10 minutes.

5. Meanwhile bring water and remaining olive oil to a simmer. Add asparagus and cook until desired done-ness (for thin for me it’s usually 3 mins). Drain liquid and squeeze lemon juice on top. Toss asparagus.

6. Plate asparagus and top with tomatoes and chicken breast. Adjust seasoning as desired.

Serves 3

Mar. 3rd, 2018

Red Heart

Cauliflower Cottage Pie

Cauliflower Cottage Pie

This cottage cauliflower pie is simply awesome. This month I"m trying to reduce my carbohydrate macros to 50% or lower on top of reducing daily calories by 500. The first two days has been pretty awesome and unexpected. This meal doesn't make you miss the potatoes in the least. I probably will make cottage (shepherds) pie from now on without potatoes. The cauliflower mash was well received. As part of the reducing my carb macros, I'm trying to push up my fat macros. If you are following a low fat diet, please feel free to reduce the amount of butter as it was more of a taste issue than anything else. Enjoy!


1 medium head cauliflower, cut into florets
3 tbsp butter, unsalted
1/4 c. half and half
2 cups water
8 ounces white button mushrooms, quartered
kosher salt
Freshly ground black pepper
1 tbsp. extra-virgin olive oil
1/2 yellow onion, chopped
2 Carrots, peeled and chopped
2 cloves garlic, minced
11 oz ground beef
1/2 cup frozen peas
1/2 cup frozen corn
2 tbsp. flour
2/3 c. beef broth (I used beef base + water)
1 tbsp soy sauce


1. Preheat oven to 400°.

2. Make mashed cauliflower. Add butter to medium sized saucepan and bring to a simmer. Add cauliflower florets. Toss a few times for about 4 minutes. Add 2 cups of water and bring to a simmer. Cover and cook for about 10 minutes. Add salt and pepper to taste.

3. Drain well, except for about 1/4 cup of liquid. Use an immersion blender or potato masher to mash the cauliflower until smooth and no large chunks remain.

4. Add the half and half and combine until creamy. Set aside.

5. Make beef mixture: In a large skillet over medium heat, heat oil. Add onion and mushrooms cook for about 10 minutes stirring infrequently until caramelized/brown. Add soy sauce and toss. Add carrots and garlic and cook until softened, 5 minutes.

6. Add ground beef and cook until no longer pink. About 5 minutes.

7. Stir in frozen peas and corn and cook until warmed through. Season with salt and pepper.

8. Sprinkle meat with flour and stir to distribute. Cook one minute more and add beef broth. Bring to a simmer and let mixture thicken slightly, 5 minutes.

9. Top beef mixture with and even layer of mashed cauliflower and bake 20 minutes or until there is very little liquid visible and the cauliflower is golden.

10. Remove from oven and let sit for about 5 minutes before serving.

Serves 6

Aug. 31st, 2016


Shrimp Pomodoro

I do a lot of my grocery shopping at Costco which might seem a little weird as I am a household of one. You have to be a savvy shopper at Costco if you have a limited amount of persons in your home, but in a lot of instances the prices + quality are just too good to pass up. I shop sales and am I member of Amazon Prime, so I have a general idea of what items cost. Luckily I also have a smart phone so if I'm not entirely certain on a price I can double check when I'm out and about.

What does that have to do with this Shrimp Pomodoro? Well I got the shrimp, olive oil, and parmesan there each for a great price. The per serving price on this dish was very low as I grew some of the tomatoes and got a large beefsteak for free from a coworker. I even used broth saved from slow cooked chickpeas this past weekend. Even if you aren't purchasing in bulk, this recipe is great and affordable as most pasta dishes help you spread the cost per serving. This recipe is adapted from Pinch of Yum's Garlic Butter Shrimp Pomodoro.

Shrimp Pomodoro

*  1/2 lb shrimp, devined with shrimp and tails removed
*  1 tbsp olive oil
*  1 tbsp minced garlic
*  1.5 cups chopped tomatoes (I used one medium beefsteak and 1/2 cup yellow cherry tomatoes)
*  1 cups vegetable broth  (I used leftover "bean broth" you can use chicken broth here if that is more your style)
*  1 tbsp unsalted butter
*  1/4 cup chopped basil
*  8 ounces pasta (I used Barilla Bucatoni)
*  1/2 oz parmesan


1.  Add about 1/2 tbsp of the olive oil to a pan over medium heat.  Add the shrimp and cook until pink, about 2-3 minutes.  remove and set aside.  Bring a seperate pot of salted water to a boil.

2.  Add additional 1/2 tbsp olive oil if needed to the pan.  Add the garlic and saute for about a minute watching closely to avoid burning.

3.  Add the tomatoes and vegetable broth and simmer for 15 minutes.  The sauce will thicken and reduce.

4.  Meantime add the pasta to the boiling water and cook al dente as directed on the package.  Drain leaving about 1-2 tbsp of pasta water in the pot with the pasta.  Set aside the pasta until the sauce is ready.

5.  Add the butter and basil to the sauce and stir till combined.  Taste the sauce and adjust the seasoning if needed.

6.  If you'd like to reduce it more let it simmer a bit before adding the pasta.  Once ready, add the shrimp and pasta to the pot tossing to combine.  Let the pasta and shrimp sit in the sauce on low for a minute or two to mingle the flavors.

7.  Serve warm with a sprinkling of parmesan.

Serves 2 | Calories 645 | Fat 19.8 g | Saturated Fat 6.8 g | Cholesterol 342 mg | Potassium 846 mg | Carbs 71.6 g | Fiber 1.8 g | Sugars 4.9 g | Protein 45 g

Aug. 30th, 2016


Chana Masala

I adore Indian food.  One of my favorites is Chana Masala.  It's easy to make and made with cost effective ingredients, but besides all that, it's freaking delicious!  This recipe is adapted from many sources including Serious Eats, Smitten Kitchen, Minimialist Baker, and the Guardian.

Chana Masala

*  2 tbsp fresh ginger
*  1/2 cup fresh cilantro
*  1 fresh green chilies, with seeds (I used a serrano pepper)
*  1 garlic clove
*  1 tbsp olive oil
*  1 medium onion, diced
*  1 tbsp ground coriander
*  2 tsp ground cumin
*  1 tsp cayenne pepper
*  1 tsp ground turmeric
*  2 tsp cumin seeds, toasted and ground
*  2 tsp smoked paprika
*  1 tsp garam masala
*  1 28 oz can of peeled San Marzino Tomatoes and their juices, roughly chopped
*  1/2 cup water plus more if needed
*  4 cups cooked chickpeas
*  2 tsp kosher salt
*  The juice of one lemon lemon


1.  Heat a large pot over medium heat. Add olive oil, onion, and ground cumin.  Stir infrequently until slightly browned.

2.  Add garlic, ginger, cilantro, and serranos to a small food processor to pulse into a paste.   Add the paste mixture to the pan with the onions.  Cook about 5 minutes.

3.   Turn heat down to medium-low and add the coriander, cumin, cayenne, turmeric, toasted ground cumin seeds, smoked paprika, and garam masala.

4.  Cook spiced mixture for a minute or two, then add the tomatoes and their juices, scraping up any bits on the bottom of the pan that have stuck.

5.  Add the water and chickpeas. Simmer uncovered for 45-60 minutes, then stir in salt and lemon juice.  Taste and adjust seasonings.

Serves 6 | Calories 250 | Fat 6.2 g | Sodium 788 mg | Potassium 872 mg | Carbs 40.2 g | Fiber 11.6 g | Sugars 9.9 g | Protein 11.7 g

Aug. 11th, 2016


Shrimp Boil Soup

A tasty recipe today, Shrimp Boil Soup, which as the name suggests is a soup version of a classic southern seafood boil.  You could change this soup up by exchanging the shrimp for clams, mussels, lobster, or crab.  You can reduce the spicy by reducing the Old Bay or substituting a more mild sausage.

Shrimp Boil Soup


*  1 tbsp olive oil
*  6 oz andouille sausage, sliced into 1/4" inch thick slices
*  1/4 cup yellow onion, diced
*  2 cups corn
*  3 teaspoons Old Bay seasoning
*  7 cups water
*  2 tbsp chicken base
*  2.5 cups diced red potatoes
*  8 oz 51/60 shrimp, peeled and devined
*  lemon wedges, optional


1.  Heat oil in a soup pot over medium-high heat.

2.  Add onions and sautee for a few minutes, until softened and then add the sausage.  Brown the sausage and onions.

3.  Add corn then saute for 2 minutes.

4.  Add the water and chicken base.  Bring the stock mixture to a boil and then add in 3 teaspoons Old Bay seasoning.

5.  Add potatoes then turn heat down to medium and simmer until potatoes are tender, about 15 minutes.

6.  Once the potatoes are fork tender, add the shrimp to the pot.  Cook about 3 minutes, then serve warm with slices of lemons.

Serves 4 | Calories 301 | Fat 10.9 g | Cholesterol 132 mg | Sodium 894 mg | Potassium 781 mg | Carbs 32 g | Fiber 3.6 g | Sugar 3.8 g | Protein 20.8 g

Aug. 9th, 2016

Red Dress

Eggplant Rollata

I've been on an eggplant kick lately.  I'm not sure what inspired it.  I certainly would never reject anything with eggplant, but I never really started cooking with it until this summer.  A couple of weeks ago I made an eggplant pizza (eggplant as the "dough") that was fabulous, but this week I'm making an eggplant "rollata" based off a recipe I saw on a Tasty video via Facebook.  Now the recipe is written a bit poorly, so at some points I threw the recipe out the window and did what I wanted to do.


*  1 large eggplant
*  2 cups whole milk ricotta cheese
*  1 cup shredded mozzarella cheese
*  ½ cup parmesan cheese
*  ¼ cup basil
*  1 egg
*  pinch of Kosher Salt
*  pinch of fresh cracked pepper
*  1 cup marinara sauce


1. Preheat oven to 350ºF

2. Slice the ends off the eggplants and slice them into ¼ -inch slices

3.  Lay the slices out on a baking sheet.

4. Salt both sides of the eggplant slices and let them sweat for 20 minutes.  Then pat the slices dry with a paper towel and dry the baking sheet.

5. Bake for 20 minutes, or until soft.

6. Meanwhile, in a medium-size bowl, mix ricotta cheese, 2/3 cup of the mozzarella cheese,  1/4 cup parmesan cheese, and half of the basil.

7. Remove eggplant slices from the oven and turn oven to 400ºF.

8. Spoon about 2 tablespoons of the mixture onto eggplant slice then roll it up, repeating for all slices.

9. In a 11×17-inch baking sheet, pour ½ cup of marinara sauce, then add all the roll-ups seam down. Pour remaining ½ cup of marinara sauce and top with the remaining basil, mozerella, and parmesan.

10. Bake for 25 minutes, or until cheese is melted and golden brown.

Serves 3 | Calories 528 | Fat 27.8 | Cholesterol 131 mg | Sodium 1025 mg | Potassium 845 mg | Carbs 31.1 g | Fiber 7.6 g | Sugars 12.6 g | Protein 40.5 g

Jun. 6th, 2016


Hot Italian Sausage Pasta with Lemon

It's official!  I'm back living alone, just me and the dog.  The nice thing about living alone is I can literally throw a dish together last minute and not have to worry about someone else's preferences.  I think, mid dish, heh lets add some thyme from the garden and I don't have to explain it to anyone.  The difficultly with living with another person is that I have a very diverse taste buds and I enjoy cooking without a reacipe from a well stocked chicken.  Also...the cost is much lower.  I spent $45 last week in groceries and will likely spend the same this week.  How?  I buy meat in bulk, buy produce from the market, and shop the sales for staples.

This recipe resulted out of having a few bits and bobs that were just short of going bad.  I had about 1/4 pound of spinach a day or so ready to go, 1 cup of cherry tomatoes that were ready to be trashed soon, and some leftover frozen italian sausage.

Hot Italian Sausage Pasta w/Lemon


*  1 lemon
*  2 hot italian sausage links
*  8 oz pasta
*  1/4 pound spinach
*  1 cup cherry tomatoes, quartered
*  1/2 medium spanish onion, minced
*  1 tbsp minced garlic
*  2 tsp good olive oil
*  cracked black pepper
*  parmesan, grated
*  3 sprigs thyme (optional)
*  1 tbsp chicken base


1.  Bring a pot of salted water to a boil and add pasta.  Cook to al dente.  Drain water, reserving 1.5 cups of pasta water, and set aside pasta.

2.  Meanwhile in a large skillet over medium high heat, bring the olive oil to temperature.  Add spanish onions and cook about 5 minutes.  Add garlic and cook about 30 seconds.

3.  Pop the italian sausage out of its casing and add to pan.  Crumble the italian sauage and cook until throughly browned.

4.  Add cherry tomatoes, thyme and a few grinds of black pepper.  Cook about 5 minutes stirring infrequently.   Add chicken base and 1.5 cups of reserved pasta water.  Bring to a simmer.

5.  Remove thyme from pot.  Add reserved pasta and top with spinach.  Wilt the spinach.  Squeeze a lemon and toss again.  Taste and adjust seasonings if needed.

6.  Serve with a showering of parmesan.

Apr. 5th, 2016


Pan Bagnat

For some reason I thought I posted this months ago...but didn't. Here is one of my favorite sandwiches in the world. It takes a bit of prep time, but it's done the night before and you can make sandwiches for the next two lunches.

Pan Bagnat


*  1/2 loaf crusty French baguette
*  1 tsp minced garlic
*  6 basil leaves
*  1 6oz can tuna, in water (get the good tuna), drained
*  3/4 cup Nicoise (Kalamata also work here), minced
*  1/2 cup red or green bell pepper, sliced thin
*  1/2 small red onion, finely chopped
*  1 small can of artichoke hearts, drained, rinsed, and chopped
*  1 small tomato, sliced thin
*  3 tablespoons fresh lemon juice
*  4 tablespoons extra virgin olive oil (use the really good stuff here)
*  kosher salt
*  fresh black pepper


1.  Slice the loaf of bread in half lengthwise. Remove a little bit of the insides of the bottom half that will fit the filling.  (This is optional).

2.  Mix 1 tbsp of olive oil and garlic together and let sit about 5 minutes.  Then, brush both halves with the olive oil.  Place the basil leaves on the bottom half of the bread, spaced evenly.

3.  In a medium mixing bowl, combine the tuna, the remaining olive oil, bell pepper, onion, and artichokes.  Drizzle with the lemon juice and toss to combine.  Season with kosher salt and black pepper.

4.  Layer the tuna mixture on the bottom of the french bread overtop of the basil leaves.  Top with the other side of the french bread and slice the sandwich into two sandwiches.

5.  Then wrap each sandwich very tightly in saran wrap.  Place sandwiches in the fridge with a heavy brick or cast iron overtop the to mush the sandwiches flat.  Refrigerate overnight.

6.  When ready to serve (or in the morning before work)  remove the sandwich from the fridge and devour.

Serves 2 | Calories 604 | Fat 36.8 g | Cholesterol 38 mg | Sodium 1365 mg | Potassium 407 mg | Carbs 47.8 g | Fiber 6.2 g | Sugars 7.4 g | Protein 25.3 g

Apr. 4th, 2016


Chicken Parmesan Asparagus Pasta

Quick update today.  This week I have been helping out two friends while they are away running a marathon in Paris.  In between running to their home to let out their dogs at least three times a day, usualy four, I don't have a lot of time to cook.  When making my grocery list this week I turned to my sister and said "It's going to be quick and easy this week."  And that is how I planned this week.

Chicken Parmesan Asparagus Pasta

*  1 large chicken breast, skinless and boneless, about .75 pounds
*  10 oz medium pasta, penne, penne, or bowtie work great
*  2 cups fresh asparagus, cut to a length of about 3-5 inches long
*  1/3 cup shredded parmesan cheese
*  water for pasta
*  kosher salt and pepper to taste
*  1/4 cup good olive oil
*  1 tsp italian seasoning
*  1/2 tsp smoked paprika
*  1 tsp garlic powder
*  1 tsp onion powder


1.  Bring a large sauce pan filled with water to a boil.  Salt the water and drop the pasta.  Cook 1 minute less than the directions.

2.  In a skillet on medium high heat, place 1 tbsp of the 1/4 cup olive oil in the pan.  Add chicken breast that has been sliced into about 1 inch cubes.

3.  Cook the chicken until it's almost done, then add the garlic powder, onion powder, italian seasoning, and smoked paprika.  Cook the chicken until is runs clear.  Season with salt and pepper to taste.

4.  Drain the pasta water once down and place the pasta in a 9x13 pan.

5.  Top the pasta with the chicken breast.  Add the asparagus to the skillet and add about 2 tbsp of water.  Cook the asparagus for 2-3 minutes.

6.  Top the chicken and pasta with asparagus.  Add the remainder of the olive oil and toss to coat.  Top the pasta mixture with the shredded parmesan cheese.

7.  Place under a broiler for 3-5 minutes or until the cheese is melted and slightly toasted.

Serves 4 | Calories 562 | Fat 19.2 g | Saturated Fat 3.4 g | Cholesterol 80 mg | Sodium 780 mg | Potassium 354 mg | Carbs 56.3 g | Fiber 4 g | Sugar 3.8 g | Protein 41.1 g

Mar. 22nd, 2016


Go to Baked Mac and Cheese

I've made several baked mac and cheese dishes, but this is by far the best, my "go to" recipe.  Why is it so good?  Because I hate dry baked mac and cheese so much I've dramatically increased the cheese sauce and reduced the baking time signficiantly.  This recipe ends up being the perfect weekday meal because it cooks in about 40 minutes, 30 if you make the roux in a seperate pot, which I usually don't bother with because I don't have a dishwasher and HATE cleaning extra pots.  Key parts of this recipe:  take the time to make a roux based cheese sauce (an informal mornay sauce), use whole milk, and do not use preshredded cheese (preshredded is coated in cornstarch which will result in lumpy cheese.  Hand grate or use a food processor to grate your own cheese.  Trust me its absolutely worth it.)

Go to Baked Mac and Cheese

*  1 pound elbow macaroni (I like the ribbed elbow for this)
*  5 tbsp unsalted butter
*  5 tablespoons all-purpose flour
*  3 1/2 cups whole milk
*  16 oz grated mild cheddar
*  8 oz grated Monterey cheese
*  1 teaspoon kosher salt
*  1 teaspoon mustard powder
*  1 tsp garlic powder
*  1/2 tsp fresh black pepper
*  olive oil Pam spray
*  1/2 cup panko crumbs or other bread crumbs


1.  Heat the oven to 400°F.  Spray a  9x13-inch baking dish with the Pam.

2.  Bring a large amount of salted water to boil in a large pot. Add the pasta and cook until the pasta is al dente, then drain and set aside in a heat resistant bowl.

3.  Melt the butter in a saucepan over medium heat. Sprinkle the flour and whisk to form a thick, smooth paste without clumps. Cook for a minute or two and then add the mustard powder, garlic powder, salt, and pepper.

4.  Meanwhile place the milk in a microwave safe container and warm about 1 minute in the microwave.  Basically you want the milk to not have the chill of the refrigerator.  Should feel at room termpature.

5.  Slowly begin pouring the warm milk into the roux while whisking.  Keep whisking about 5-6 minutes or until the sauce starts to thicken.

6.  Reduce the heat to medium low and stir the cheese into the sauce one handful at a time.

7.  Transfer the cooked pasta to a big mixing bowl and pour the sauce over the pasta. Stir gently until the pasta is entirely coated.

8.  Add the pasta into the baking dish and smooth the top evenly. Sprinkle the panko crumbs evenly over top.  Spray lightly with Pam.

9.  Bake about 10 to 15 minutes until the Panko starts to become golden and the mac is bubbling.

10.  Serve warm with a small side salad, broccoli, brussel sprouts, or fresh peas.

Serves 10 | Calories 576 | Fat 31.5 g | Saturated Fat 19.3 g | Cholesterol 93 mg | Sodium 735 mg | Potassium 309 mg | Carbs 45.7 g | Fiber 1.9 g | Sugars 6.5 g | Protein 26.8 g

Mar. 14th, 2016


Red Dal

Dal is an Indian type dish that I've been obsessed with for quite some time.  If it's not Chicken (or Paneer) Saag, Chicken Tikka, or Chana Masala, it's some sort of Dal.  I usually prefer Dal Tadka or Dal Palak, but I'll pretty much take any kind.  (FYI - I have seen Dal spelled Dahl on a few occasions).  Dal refers to the pulse that is used to make the dish.  Typically in the west we use Lentils, but I have seen it with peas and with quicker cooking beans.

This isn't a traditional Dal by any stretch, but its easy and quick to make.  I serve Dal with basmati rice and a green like spinach or collards.  But feel free to serve with quinoa, naan, yogurt, or cilantro.  Leftovers are great with this dish and make equally as great lunches for the week.

Red Dal
Adapted from Kiwi and Bean's White Girl Dahl


* 1 tablespoon unsalted butter
*  1 tablespoon olive oil
*  1 large yellow onion, diced
*  2 tsp minced garlic
*  2 tbsp minced ginger
*  2 tablespoons madras curry powder
*  1 tsp cayenne pepper
*  3 cups water
*  13.5 oz can of coconut milk
*  2 tablespoons tomato paste
*  28 oz can of whole tomatoes or one pint fresh cherry tomatoes, diced
* 16 oz (about 2 cups) dried lentils (preferably red, but if not yellow or green will work)
*  Juice of one lemon
*  1 teaspoons garam masala
*  1 tsp kosher salt, to taste


1.  Melt 1 tbsp olive oil to medium high heat in a medium sized stockpot.

2.  Add onions and cook until they start to turn brown.  Add garlic and ginger and cook for another 1 minute or so, making sure the garlic does not burn.
3.  Add madras curry powder and cayenne to pot and cook for about 30 seconds to one minute.  Do not let the spices burn by stirring frequently.  Then add tomato paste and let cook another 30 seconds to one minute.

4. Stir in the lentils and let cook for another 30 seconds to one minute.

5.  Add the water, coconut milk, and the tomatoes to the pot.  If using canned, add the juices to the pot and then with each canned tomato, crush between fingers as you add it to the pot. If using fresh tomatoes, dice them into about once inch pieces and add any juices on the cutting board.  You can also de-seed the tomatoes if you would like, but I usually don't bother.

6.  Bring the mixture to a rolling boil.  Reduce the heat to low and let it simmer until the lentils are very soft and the majority of the liquid has been incorporated. This takes around 40 minutes, but adjust the time based on the lentils you use.  If you are adding black eyed peas with the lentils, add the peas before the lentils and cook them about 10 minutes.  Then add the lentils and cook for an additional 30-40 minutes.

7.  Add in the 1
tablespoon of butter, lemon juice, garam masala and kosher salt.  Adjust for taste.

8.  Serve with rice, naan, or quinoa and with cilantro, yogurt, and vegetables on the side.

Serves 8 | Calories 483 | Fat 24.4 g | Saturated Fat 14.8 g | Cholesterol 4 mg | Sodium 523 mg | Potassium 649 mg | Carbs 49.2 g | Fiber 19.4 g | Sugars 8.1 g | Protein 17.9 g

Mar. 7th, 2016


Spinach Balls

I was looking for a vegetarian side dish to a small salad for lunches this week.  I was thinking falafel but I got sidetracked with these spinach balls that I had pinned a long time ago.  I didn't follow the recipe exactly (when do I ever) but they turned about pretty dang good.  You can serve these as an appetizer with a dip or like I did with a small side salad.  Hummus would be good with these or a remmoudlade.

Spinach Balls
Adapted from Sweetashoney Spinach Balls


*  32 oz frozen chopped spinach, defrosted and squeezed of liquid
*  3 large eggs
*  1/2 cup shredded cheese (cheddar would be good here, I used aged goat gouda)
*  1 tsp of kosher salt (optional)
*  1/2 tsp fresh cracked pepper
*  1 cup panko crumbs
*  1 tsp dried italian spices
*  1 tsp granulated onion


1.  Preheat the oven to 360 F.

2.  Combine spinach, cheese, eggs, salt, pepper, panko crumbs, italian spices, and onion powder in a medium mixing bowl.

3.  Place bowl in the fridge and let chill for about 30 minutes.

4.  Spray two half-sheet baking pans with non stick spray.

5.  Make 24 balls out of the spinach mixture using a spoon or a cookie scooper.

6.  Bake for 15-20 minutes or until the top is golden brown.

7.  Serve warm or cold as you wish.

Serves 4 | Calories 227 | Fat 10.8 g | Cholesterol 154 mg | Sodium 372 mg | Potassium 1318 mg | Carbs 19.5 g | Fiber 5.5 g | Sugars 1.7 g | Protein 18.7 g

Pros:  Low in sugar; High in Calcium, Iron, Magnesium, Potassium, Riboflavin, Selenium, and B6; and Very High in Mangenese, Vitamin A, and Vitamin C.

Cons:  Very High in cholesterol

Feb. 19th, 2016


Cordon Bleu Rolls

This recipe is the perfect one if you are looking for something quick and flavorful.  I love chicken cordon bleu, but generally hate stuffing chicken.  I much prefer a "roll" approach when it come to this dish and am not particularly miffed if some of the cheese melts out onto the baking sheet.  Crispy cheese makes a great snack!

Cordon Bleu Rolls
Adapted from SkinnyTaste's Skinny Chicken Cordon Bleu


·         Pam Olive Oil cooking spray
·         1 pound of thin chicken cutlets, about 4 total (adjust the ham and cheese if more or less)
·         salt and fresh cracked pepper
·         1 large egg
·         1 large egg white
·         1 tbsp water
·         1/2 cup breadcrumbs
·         1 oz parmesan cheese
·         4 slices of thinly lean deli ham (I like the tavern style for this not honey)
·         4 thin slices of white American cheese


1.  Preheat oven to 450 F and spray a large non-stick baking sheet with cooking spray.

2.  Lightly pound out the chicken to make them slightly thinner, then lightly season with kosher salt and black pepper.

3.  Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.  You can also “pin” them shut with a toothpick if desired.

4.  In a small bowl, whisk the egg, water, and egg white together.

5.  In another bowl combine breadcrumbs and parmesan.

6.  Dip each chicken roll first into the egg wash, then into the breadcrumbs.

7.  Place chicken onto the baking sheet seam side down.

8.  Spray the top of the chicken with a little cooking spray and bake about 30 minutes.  Check for doneness (time will depend on thickness of chicken).  Serve hot with a veg.

Serves 4 | Calories 400 | Fat 15.3 g | Saturated Fat 5.5 g | Cholestrol 170 mg | Sodium 957 mg | Potassium 487 mg | Carbs 12.9 g | Fiber 1.1 g | Sugars 2.6 g | Protein 51.6 g

Feb. 15th, 2016


Barley Lunch Bowl

I'm always on the look out for something easy and delicious for packed lunches.  Sometimes it involves leftovers (or reinventing leftovers) and unfortunately sometimes it results in take out when a recipe flops or my sister takes the last of the leftover or even more tragic...I completely forgot to make something (whoops!).  My favorite weeks are those where I took the time to sit down and think about what I'm hungry for, how I can store it, and how many days it will last.

I know, not typical exciting thoughts, but there is something soothing about having your week planned out when it comes to meals.  As much as I love the thought of being able to make something at the spur of a moment with a well stocked kitchen, lunches and breakfasts on work days usually aren't the sort of moments where I want to have to to make a spur of the moment decision.  Usually first thing in the morning on a work day I'm already imagining out the clients I'm going to meet, the legal documents I have to draft, and the research I need to do.  I don't have time to have a thought for anything regarding food when my biggest concern is making sure I shower and put together enough to meet with a judge or client.

On days like today, however, when I should be at work but through a scheduled day off (like Presidents day) I am NOT at work, my brain starts to go into overdrive.  I stop working on the Answer to Objections to Interrogatories that I brought home with me and start thinking about lunch.

I have had an obsession with grain bowls for about as long as I can remember.  Before law school for sure, and likely back to when I worked as a "short line cook" at my college cafeteria.  I was always experimenting back then...ok so I'm still experimenting, but I remember vividly putting together hodgepodge wraps and bowls for my lunch or dinner and having people lining up to my station like what I was making was something on the menu.  (Usually the manager was not happy about this because the poor register ladies didn't know what to code my creations as).

In any event, in a break from my typing today I decided to make barley.  And from there this bowl was created.  Bowls are pretty flexible so feel free to change it up.  My recommendation is to follow a cuisine type when mixing it up.  Make it Mexican with chickpeas roasted in adobe and add an avocado.  Make it more Greek with pitted Kalamata olives and seared feta.  The bowl is yours to tamper with.  Let your creativity fly!
Grain Bowl


* 1 cup pearled barley (or any other sort of grain you would like)
*  3 cups water
*  1 tsp kosher salt
*  2 tbsp shredded parmesan cheese
*  4 eggs, poached or soft boiled
*  1 tsp fresh cracked black pepper
*  1 cup roasted chickpeas
*  1 tbsp olive oil
*  1/4 cup lemon juice
*  2 tbsp dijion mustard
*  1 cup roasted broccoli


1.  Bring the 3 cups of water to a rolling boil over high heat.  Add 1/2 tbsp olive oil (reserve the rest) and a pinch of salt to the water.  Add the barley, cover and reduce heat to low.  Cook for 45 minutes or until all the water is absorbed.

2.  Add the parmesan and cracked pepper to the cooked barley and toss to incorporate.

3.  In a small bowl whisk together the remaining olive oil, the lemon juice, and the dijion mustard together.  Taste and season as needed.

4.  Place 1/4 of the barley in a bowl, top with 1/4 the chickpeas, 1 egg, and 1/4 roasted broccoli.  Serve with the mustard lemon dressing.

Serves 4 | Calories 456 | Fat 18.6 g | Cholesterol 174 mg | Sodium 214 mg | Potassium 610 mg | Carbs 53.4 g | Fiber 13.7 g | Sugars 4.4 g | Protein 22.8 g

Jan. 21st, 2016

Red Dress

Old-School Beef Stew

Since the prediction of massive amounts of snow in my area, I have armed myself with a plan.  Make stew, bake bread.  Sounds like a good plan right?  Really there is nothing more comforting than making a stew when the weather is bad.  Except for making bread when the weather is bad.  This stew though, you have to make.

Old-School Beef Stew


*  2 tbsp olive oil
*  1 tbsp unsalted butter
*  2.5 pounds chuck roast
*  1 tsp kosher salt
*  1 tsp fresh ground black pepper
*  1 spanish onion (medium) diced
*  2 tbsp minced garlic
*  2 tbsp tomato paste
*  4 cups beef stock
*  1 tsp fish sauce (or worcestershire)
*  4 carrots, peeled and diced
*  2 turnips, peeled and diced


1.  Heat oil in large dutch oven over medium high heat.  Salt and pepper the chuck roast.  If the chuck roast cannot fit flat in the dutch oven, cut it in half and brown the meat in two batches.  Brown each side of the chuck roast about 2 minutes each side.  Remove the meat and place to the side.  If needed, brown the second batch of chuck roast in the same manner.

2.  Add the onion and garlic to the dutch oven.  Scrap up all the brown bits at the bottom of the pot, cooking the onion mixture about 3 minutes.  Then add the tomato paste, stirring it into the pot so it coats everything.  Cook another 2 minutes.

3.  Stir in beef stock, and then add the fish sauce.

4.  Dice the beef carefully into 1 inch cubes.  Add the beef back to the pot, cover the pot, and reduce the heat to low. Simmer, covered, for 1 1/2 hours to 2 hours.

5.  After, add the diced turnips and carrots to the pot.  Place the lid back on and cook for another 30 minutes or so, until the turnips and carrots are soft.  The broth should be thick, but if you like a looser stew, add a bit of water.

6.  Taste the stew and season as needed.  Serve warm with some fresh crusty bread or mashed potatoes.

Serve 6 (or 8 w/sides) | Calories 521 | Fat 22.7 g | Saturated Fat 7.8 g | Cholesterol 196 mg | Sodium 1186 mg | Potassium 935 mg | Carbs 10.4 g | Fiber 2.3 g | Sugars 5.2 g | Protein 65.6 g
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Lentil Curry Stew w/Potatoes

When my sister isn't planning on eating with me, I vascilate between going hog wild (ordering Vietnameze take out or Indian take out) and just making something simple I know I will enjoy that I never would make for my sister.  Yesterday my sister was on a "liquid diet" in preparation for some minor surgery today, so I settled myself in to make something at home...resisting the Indian take out restaurant with everything I had.

This stew is a the result.  It's a fabulous take on a Epicurious recipe that I used as a base.  Go wild with it.  Add carrots, rutabagas, or cilantro.  Change up the curry for a dash of tomatillo sauce.

Lentil Curry Stew with Potatoes
Adapted from Epicurious Lentil Stew with Spinach and Potatoes

*  1 tablespoon olive oil
*  1 tsp garlic cloves, chopped
*  1/2 cup diced spanish onion
*  2 tsp fish sauce
*  1 tbsp tomato paste
*  1 tsp kosher salt
*  1/2 tsp cracked pepper
*  1 tbsp chicken base
*  4 cups water
*  1 tsp red curry paste
*  1/2 cup green lentils, rinsed, picked over
*  4 ounces red-skinned potatoes, cut into 1/2-inch pieces
*  1 tbsp rice vinegar
*  1 cup frozen spinach

1.  Heat olive oil in medium saucepan over medium heat.

2.  Add onion and salt.  Cook for about 7 minutes until starting to turn a golden color.  Add garlic and stir 30 seconds.

3.  Add chicken base, tomato paste, lentils, and curry paste.  Cook for about 2 minutes.

4.  Add water and cover.  Cook for 10 minutes.

5.  Uncover and add potatoes.  Cook uncovered until the potatoes and lentils are tender and cooked through.  This will take about 15 minutes.

6.  Add the vinegar, fish sauce, and spinach.  Cook another 2 minutes or so.

7.  Serve warm with a piece of toast to soak up the juices.  Enjoy.

Serves 2 | Calories 311 | Fat 8.5 g | Saturated Fat 1.4 g | Cholesterol 0 mg | Sodium 3958 mg | Potassium 958 mg | Carbs 44.1 g | Fiber 17.1 g | Sugars 4 g | Protein 15 g

Dec. 29th, 2015


Sausage and Spinach Pasta

This recipe was an attempt at something new. Due to my sister's pickiness and our love for "repeat" dinners, we have been in a funk lately. We needed something new to try that would appeal to my sister and my niece. What I usually do is show my sister pictures of things that I would like to eat and see what her response is. This got an "ok" we could do that.

My sister might have celiacs's disease (she's in the testing phase now) so we are attempting to eat less gluten in our household...hard to do during the cookie frenzy of Christmas.  I subbed gluten free pasta here, which is an easy sub to do with increasing availability of acceptable gluten free products.  I used to make fun of products that were labeled "gluten free" that were naturally gluten free, but learning more about this disease had caused me to stop.  From what I understand celiacs is sort of like a peanut allergy.  While the product itself might be "peanut free" that doesn't mean that it was produced in a peanut free facility or environment.  If you have a severe allergy even the smallest contamination can cause horrible reactions.

Sausage and Spinach Pasta
Adapted from Cooking Light January 2016
"Chicken Sausage and Broccoli Rabe Penne"


*  2 quarts water
*  8 ounces uncooked gluten free penne pasta
*  1 pound spinach
*  1 tablespoon olive oil
*  3 (3-ounce) italian sausages, each diagonally cut into 8 pieces
*  freshly ground black pepper
*  Kosher salt
*  1 1/2 tablespoons fresh lemon juice
*  2 ounces parmesan cheese, grated (about 1/2 cup)


1. Bring 2 quarts of salted water to a boil in a large saucepan.  Add pasta; cook 2 minutes less than directed.   Add spinach to pasta pot and cook 1 minute.

2.  Drain pasta mixture, reserving 2/3 cup cooking liquid; keep pasta warm.

3. Heat a large skillet over medium heat.  Add oil to pan and swirl to coat.

4.  Add sausage to pan; cook 6 minutes or until browned, stirring occasionally so that it browns beautifully.

5.  Add 2/3 cup reserved pasta water, pasta mixture, and salt and pepper to taste to pan; bring to a boil.

6.  Cook 2 minutes or until slightly reduced. Stir in juice, and sprinkle with cheese.

Serves 4 | Calories 518 | Fat 26.1 g | Saturated Fat 8.5 g | Cholesterol 64 mg | Sodium 700 mg | Potassium 827 mg | Carbs 48.5 g | Fiber 3.5 g | Protein 24.2 g

White Bean and Ham Soup

I make some variation of this soup every year at Christmas and Easter time.  Why?  Because for some reason everyone I know likes to throw out their ham bones.  I beg and plead for those bones, and then lovingly rescue them to a new home...my soup pot.  There is really no wrong way to make this soup.  You can flavor it how you like or add/remove things to the pot.  I like this with kale or cabbage (of which I had none) and seasoned with fresh thyme.

Now this recipe may be odd to some people as I do NOT soak the beans.  I rarely soak beans (quick or long) with the minor exception of kidney beans which need a good hard boil for about 5 minutes.  After which, all the precious liquid the kidney beans boiled in must be pour offed and fresh water added.  This kills me every time, but some kidney beans retain a toxin that can make life very uncomfortable if not dealt with properly.  Other beans, though, are not soaked.  Not from laziness, although there is something to be said about that, but because I don't see the point of wasting all that flavor pulled from the bean during the soaking process.  I know some think that soaking beans reduce their flatulence effect, but I find that science to be faulty.  See the following links if you don't believe me.



And not soaking your beans?  Doesn't really add any time to this soup.  Remember you would have already wasted at least an hour if you had soaked.

White Bean and Ham Soup


*  1 ham bone or knuckle with plenty of leftover meat stuck to it (beg this from family or friends or save it from your own roasting)
*  144 ounces of water (about 18 cups)
*  1 pound white beans (I like great northern, but use your favorite), picked through for stones
*  6 carrots, divided
*  6 celery sticks, divided
*  1 tbsp italian seasoning
*  4 tbsp olive oil, divided
*  1 spanish onion, peel removed and quartered
*  2 cloves garlic
*  1 green pepper, seeds removed and quartered
*  kosher salt to taste
*  fresh cracked pepper to taste


1.  Add 2 tbsp of olive to the bottom of a deep stock pot at medium high heat.  When the oil cracks when you flick water at it, add the ham bone with attached meat to the pot.  Stir infrequently to brown the meat.

2.  Add the water to the pot and loosen the meat/ham bone if stuck.  Add 3 carrot quartered, 3 celery sticks quartered, the remaining olive oil, italian seasoning, the onion, garlic, and green pepper to the pot.  Bring to a boil.

3.  Reduce to a simmer and add the beans to the pot.  Add about 1 tbsp of kosher salt.  Cover and cook at a simmer for 2 hours.

4.  Remove lid and taste several beans for doneness.  They should be plump and their jackets starting to slip.  The bean should have some bite to it, but otherwise soft (sort of like a cooked potato, firm but easy to eat).

5.  Remove the ham bone, carrots, celery sticks, green pepper, garlic, and onion from pot carefully (don't bother to skim the pot just keep it simmering away).

6.  Discard the cooked vegetables and shred the meat from the bone.  Save the bone for another soup pot (you can get about 2-3 uses out of a ham bone).

7.  Add the meat back to the pot and add the remaining carrots and celery (dice the carrots and celery before adding to the pot).

8.  Simmer another 15 minutes or so, or until the celery and carrots reach the desired "doneness" stage.  Season with salt and pepper if needed.

9.  Serve warm with a small hunk of bread.  As leftover you can smash the beans a little more to get a thicker soup.   

Serves 6 | Calories 475 | Fat 17.4 g | Saturated Fat 3.8 g | Cholesterol 45 mg | Sodium 1040 mg | Potassium 1679 mg | Carbs 51.7 g | Fiber 13.2 g | Sugars 3.3 g | Protein 30.5 g
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Dec. 24th, 2015


Cream Cheese Frosting

Here is my "base" cream cheese frosting I use on cinnamon rolls, cupcakes, and cakes.  Its wonderful, but completely modifiable.  My mother uses this base and subs the vanilla extract for almond, which I rarely do.  I have also added shredded coconut to this frosting which is wonderful.

Cream Cheese Frosting

*  8 ounces cream cheese (you can use the lower fat stuff), softened
*  1/4 cup unsalted butter, softened
*  1 cup confectioners sugar
*  1 tsp vanilla


1.  Add all four ingredients in a bowl and beat with hand mixer or stand mixer until well combined.

2.  Spread on finished baked goods once they are completely cool (don't attempt even if they have the slightest hint of warmth to them...you'll be sorry if you do).
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